Fitness Classes & Information

CircuitFIT Classes

Tuesdays & Thursdays 9:15am-10:15am

One Class Per Week: $34/month or Any Two Classes Per Week: $53/month or Unlimited Classes: $70/month

Studio C with Dawn Spencer

You'll firm and tone your muscles for tight abs, shapely legs and sculpted arms while increasing your endurance! You'll enjoy a mixed circuit of aerobics, step, kickboxing, and calisthenics with intervals of weight-training. This class will get the blood flowing, raise your metabolic rate and burn fat!  *Participants need to bring a towel, mat and an exercise ball.

Instructor Bio:

DAWN KEITHLY-SPENCER has been teaching aerobics since 1985 when she began instructing at the Elkton Spa lady at the age of 16.  From the first beat of the music she loved every minute of it and became a Certified Fitness Instructor with ACE (American Council on Exercise) in 1992.  A year later Dawn followed that with her certification as a Group Fitness Instructor and in 1994 received her certificate as a Personal Trainer, both from the AFAA (Aerobics and Fitness Association of America).  After teaching and training at various area clubs, she opened her own studio in Elkton in 1993.  A few years later, Dawn began offering private lessons and specializes in high/low impact floor aerobics, step aerobics, interval training, kickboxing, and weight training.  After more than 25 years, millions of crunches, tons of weights lifted, and thousands of classes taught, she still loves to hear that beat!

Pilates Classes

Mondays & Fridays 10:15am-11:15am

One Class Per Week: $34/month or Any Two Classes Per Week: $53/month or Unlimited Classes: $70/month

Studio B with Tina Travers
Want to dramatically transform the way your body looks, feels and performs without bouncing, jarring or stressing the body?  Pilates is a safe, sensible exercise program that focuses on strengthening deep core postural muscles, creating a sleek, lean body.   No matter what your age or condition, Pilates will work for you!  *Participants will need to bring a mat to this class.

Instructor Bio:

TINA TRAVERS is the owner of Cecil Dancenter.  She received her B.A. Degree in Dance Education from Goucher College in 1989 and has been teaching dance since 1986.  Tina has taught dance at various studios and colleges and was a dance specialist for the Cecil County Public Schools through the CREATE grant where she assisted in writing their K-12 dance curriculum and the integrated arts curriculum.  A life-long supporter of healthy lifestyles, Tina wanted to broaden fitness opportunities for the community and established Cecil Fitness Center.  She attended intensive training courses in Pilates at the Body Arts and Science International in Washington, DC and loves to share her knowledge with her students.  She has previously taught classes in aerobics and jazzercise and currently teaches all of the Pilates classes offered through Cecil Fitness Center.

Yoga Classes

Saturdays 8:45am-10:00am

One YOGA Class Per Week: $42/month or Any Two Fitness Classes Per Week: $53/month or Unlimited Fitness Classes: $70/month

Studio C with Amanda Pierce

The benefits of yoga are endless – increased flexibility and strength, improved posture, reduced stress, decreased blood pressure, increased energy, and improved mental & physical health.  Yoga integrates the body, mind and spirit through exercise, breathing and meditation to maintain a healthier, stress-free lifestyle.  *Participants will need to bring a yoga mat to this class.

Instructor Bio:

AMANDA PIERCE started her journey in yoga nine years ago and is certified in Vinyasa Power Flow Yoga with One-Yoga which is recognized by Yoga Alliance.    She has taught yoga at Sundance Studio as well as providing private yoga sessions. Amanda loves all of the benefits that yoga has to offer and has a passion to help others enhance their overall health.   Amanda offers Vinyasa Yoga which links breath and movement, and is suitable for all levels of experience.  She welcomes anyone who has never done yoga before to give it a try and see how yoga can improve not only your strength, flexibility, posture and balance, but also your emotional, mental, and spiritual well being.

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FITNESS PROGRAM INFORMATION

Program Runs Friday, Sept 6 - Monday, June 15

Payment Options

Fitness classes are offered on a monthly payment plan or per session (7 week block to coincide with dance enrollment) and include discounts for multiple class enrollment, discounts for fitness and dance enrollment, and for families with multiple participants in our programs.

Discount Rates

  • There is a 15% discount for individuals registering for both the fitness and dance program.

  • There is a 15% discount for families with 2 participants in the fitness/dance program.

  • There is a 20% discount for families with 3 or more participants in the fitness/dance program.

NOTE: Discounts can not be combined with any other offer. Maximum discount is 20%

Studio Closure Dates

OCTOBER: No classes Friday, Oct 11 & Saturday, Oct 12 and Thursday, Oct 31  Happy Halloween!

NOVEMBER: No classes Monday, Nov 25 – Saturday, Nov 30  Happy Thanksgiving!

DECEMBER: No classes Friday, Dec 20 – Wednesday, Jan 1  Happy Holidays!

FEBRUARY: Monday, February 24 – Thursday, February 27

APRIL: No classes Wednesday, April 8 – Tuesday, April 14  Happy Easter!

MAY: No classes Friday, May 22 - Monday, May 25  Memorial Holiday Break

Cecil Dancenter | 25 Flint Drive

North East, MD  21901 | 410-287-3546

Cecil Dancenter - All Rights Reserved

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